Review of the action “Learn to meditate to better connect with yourself and others”

In a world where crises follow one another, where stress and anxiety dominate, how can we remain serene and not give in to depression? With this in mind and with the desire to provide solutions, teacher-researchers at the university have set up training programs dedicated to meditation. The goal is to improve students’ concentration, to help them take a step back and to listen to themselves and others.

The BioMedical Engineering Graduate School offers a 20-hour workshop on mindfulness meditation for students, faculty and staff.