Taking care of yourself to learn better | Stress management | Wellness
The beginning of a new year is a time for good resolutions, but have you thought about the physical condition of your brain?
Covid, fatigue, exams, stress …. What if you started the year 2022 by taking care of yourself: by learning mindfulness meditation?
This is what we propose to you through an 8-week program, led by Soizic Michelot, which will start on February 8. It is free and open to master students, doctoral students and teachers of the Graduate School of BioMedical Engineering BME@UP.